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Even though to most psychologist, the Zeigarnik Effect is rather familiar, to most of us it is a strange concept. This effect states that we regret most what we did not do during this lifetime, rather than a bad decision we took.  

This is mostly because, when we do not do something, we do not realise our ambitions, intentions or goals, which means we have failed to fulfill our desires. 

So, let’s take a moment and ask a series of questions meant to understand what is that that you regret.

The now is a very powerful concept, but rather hard to grasp for someone who is in the turmoil of suffering. It is important that when those bad thoughts creep in your mind to pay attention to them, and gently stir the direction towards your own intentions towards the present. 

How come most of our takes on New Year’s Resolutions are self-indulging delusions?

Without sounding rather harsh...I will have to point at our declared commitment towards our New Year's Resolutions. It seems to me that at the turning point of the clocks on New Years Eve, we are swept into “the fresh start effect” fever, which can turn against us when it comes to actually committing to our promises.

 So, in order to help my audience live through their self-promises, I have made a list of tips on the subject.

I have previously promised to you, my beloved reader, that we will “look deeply in your core characteristics, inner strengths and weaknesses, your specific abilities and aptitudes and couple them with your deepest career desires to outlay your perfect road-map to your personal success”. I am thus outlying in this article, three easy steps and methodologies you can familiarize yourself with if your current work situation is not to your advantage or doesn’t fulfill your emotional needs of recognition or betterment.

Normally, we expect to find coaches and therapists within their office practice or within the confined city space landscape. With Horse Assisted Coaching things are different. Getting to the practice means most of the time escaping the city and its cluttered environment. This practice normally happens around large wonderful green fields during summer, or white wonderlands if winter. Given you have arrived at the meeting point, you will be led into a barn and expected to close your eyes and mindfully breath for your ‘body-scan’. This practice is supposed to tune your feelings with your thoughts.

It is no common assumption that the work we do influences our overall well being. However, most of us are trapped in a lose-lose work situation scenario. The more time you spend in a job you hate, the more time you need to recover your actual abilities and update your skills and confidence to start over.

As a coach, I am going to guide your every step in the transformational process. I am thus making you the following promise: “We shall look deeply in your core characteristics, inner strengths and weaknesses, your specific abilities and aptitudes and couple them with your deepest career desires to outlay your perfect roadmap to your personal success”.

As your coach, I can teach you how to evaluate each situation on its own, through the Yin and Yang lens, which can provide you with a clear mindful framework for the positives against the negatives. Moreover my goal is to help you achieve your most desired dreams and teach you how to see opportunities where others see failure.  There is nearly nothing that we cannot turn around in your favour. 

Our work will consist in objectively finding out your core strengths and focusing on them. Each individual’s journey is unique and it’s a matter of their inner heart cravings to successfully follow their desired lifestyle, relationships and career. 

The mirror succeeded to become a key part of personal development, and mirroring is one of the most interesting principles approached by psychologists, personal coaches, consultants, mentors, etc.
When we specify the mirror, we don’t refer strictly to the objects that reflect images, although it has its importance in personal development. It isn’t in vain that gyms, fitness rooms, and dance or aerobics places are lined with mirrors along the walls.